Total Tone Dumbbell Challenge: A 4-Week Journey to Your Best Self!

Join me for the challenge, start May 6th: for 4 weeks I will coach an exclusive group of women online to feel & look their best. Will you be one of them?

Transform your body, boost your confidence, and unlock your full fitness potential from the comfort of your home with the Total Tone Dumbbell Challenge. Designed for busy individuals seeking efficient and effective workouts, this 4-week program is your gateway to a stronger, leaner, and more toned you.

  • Why Choose the Total Tone Dumbbell Challenge?
  • Efficiency at Its Best: With workouts lasting just 30 minutes, you can easily fit fitness into your hectic schedule.
  • Minimal Equipment, Maximum Results: All you need is a set of dumbbells. Experience a variety of exercises that challenge every muscle group, promoting strength, endurance, and muscle tone.
  • Progressive Overload: Each week, the program strategically advances in intensity, ensuring continuous improvement and helping you avoid plateaus.
  • Supportive Community: Join a vibrant community of like-minded individuals all working towards their fitness goals. Share your journey, celebrate your victories, and find motivation in a supportive and encouraging environment.
  • What's Included?
  • Detailed Workout Plans: Easy-to-follow daily workouts that detail every exercise, rep, and set, ensuring you get the most out of your training sessions.
  • Instructional Videos: Access to high-quality videos demonstrating proper form and techniques to maximize effectiveness and minimize the risk of injury.
  • 24/7 Support: Our team is always here to answer your questions, provide modifications, and keep you motivated.


Sara J

So good! I started doing your workouts last week in the app- is it possible that I feel stronger already in 2 weeks!? Excited to make this a lifestyle!

Linda W.

Feedback on the app. Love love love. I have done shoulders, abs and following the meal plan. Keep up the awesome work! Easy to follow and great combs of exercise! Thank you for developing this app!

Ella P

I'm so grateful for the by Lynn. It's become my trusted workout companion. The variety of workouts keeps me engaged, and I can fit them into my busy schedule.

Everything you need in 1

Packed with everything you need to get fit.

6 weeks of workouts

30 workouts spread over five days each week

  • Video Guidance: Step-by-step video play-by-plays for all fitness levels.
  • Minimal Equipment: Just a few dumbbells, a bench, a mat, and a resistance band needed.

Your Daily Agenda

Easily follow workouts scheduled on your agenda

  • Pregnancy Work outs
  • Kickstarter Guide for Beginners
  • Get Strong With the Next Level Guide
  • 30 day Ab Challenge
  • Pick a Muscle group to work from the Work Out Library

How to Workout During your Pregnancy

Feeling like you need movement during pregnancy? I've got you!

  • 30 Work Outs Spread over 5 weeks
  • Video Guided Play by Play with clear direction of exercise
  • Prenatal work outs that will keep you feeling good
  • For 1st, 2nd, and 3rd trimester of pregnancy
  • Tools to stay fit during pregnancy
  • Kickstarter to boost your postnatal fitness
  • Works outs 20-30 minutes
  • Dumbbells, mat, resistance band needed

Next Level Get Strong

Want to kick it up a notch? Next Level Strong is for you!

  • 29 Work Outs Spread over 5 weeks
  • Video Guided Play by Play with clear direction of exercise
  • Build Lean Muscle
  • Dumbbells, mat, resistance band needed
  • Target Fat Loss
  • Create healthy habits
  • Improve performance and endurance

Workouts for beginners

Just starting out? I've made the Feel good guide for you.

  • 30 days of workouts
  • Easy to start
  • Videos with clear view how to do the exercises
  • Dumbbells, mat, resistance band needed

Tone At Gome Guide

Looking to get your strongest leanest body yet? And all at home with little equipment? This guide is for you!

  • 6 weeks of work outs
  • 40 sessions total
  • Easy to start
  • Videos with clear view how to do the exercises
  • 4 sets of Dumbbells, mat, resistance band, bench needed

Level Up 6 Week Challenge: Your Ultimate Lifting Guide to a STRONGER YOU!

Embark on a transformative six-week journey with our workout challenge, crafted to build momentum, consistency, and a strong sense of community for the New Year!

Over the next 6 weeks, our program will teach you how to use gym equipment with confidence, ensuring you have the knowledge and skills to maximize your workouts safely and effectively.

  • Community Accountability: Daily check-ins within a supportive network.
  • Gym Equipment: this guide will need to be done in the gym with all equipment readily available.
  • Video Guidance: Step-by-step video play-by-plays for all fitness levels.
  • Holistic Transformation: Achieve physical strength, fat loss, enhanced performance, and a healthier mindset, setting a positive tone for the New Year.
  • Join the 100+ women I've helped reach the shape of their life
Love By Lynn

About Me

My name is Sara and I've been a fitness trainer for 10 years, helping woman get into the best shape of their lives. I'm a mom of 3 littles under 8, and have been sharing my work outs online for over 10 years now, inspiring woman to carve out the space so that they can find their best selves and show up for those they care about most. With sharing my work outs online, I've helped so many woman become the best versions of themselves. I have been a huge believer in showing up consistently and making small changes everyday to become a little better everyday and to stack healthy habits to set you up for success! I believe in giving grace throughout the process, because no one is ever doing it perfectly, we're just doing our best we can!
I believe in choosing foods that love our bodies back and listening to what doesn't, so that we can individually meet our own needs. I love the community I have created online, so I created this app to be your personal coach, anywhere at anytime!

  • Personal Coach
  • Mom of 3
  • Giving you the tools to show up consistently for bettering your life

Get started


Yes, our app primarily caters to women's fitness needs. We understand that women may have unique fitness goals and challenges, and we've tailored our workouts and content to address these specifically.

bsolutely! The app offers a dedicated section of pregnancy workouts to support expectant mothers in maintaining a healthy and active lifestyle throughout their pregnancy journey. These workouts are designed with safety and well-being in mind.

We offer a diverse range of workouts, including cardio, strength training, flexibility, and more. Our workouts are designed to be engaging, effective, and adaptable to various fitness levels.