Stronger, Healthier, Happier
LovebyLynn Fitness is your go-to app for effective, time-efficient workouts and sustainable wellness habits. Designed for busy moms and women who want to feel their best, the app offers home-friendly workout programs, meal plans, and motivation to help you stay on track with your health goals—no matter how busy life gets.
- • Effective Home Workouts: Short, impactful routines that fit into your busy schedule with minimal equipment.
- • Structured Programs: Easy-to-follow workout plans designed to tone and strengthen your body.
- • Nutrition Guidance: Meal plans and healthy recipe ideas to support your fitness journey.
- • Daily Motivation: Stay inspired with affirmations and progress-tracking features.
- • Flexible & Realistic: Designed to work around mom life, from morning routines to kids running around.
- • Community Support: Connect with like-minded women striving to look and feel their best.
Testimonials
Everything you need in 1
Packed with everything you need to get fit.
6 weeks of workouts
30 workouts spread over five days each week
- Video Guidance: Step-by-step video play-by-plays for all fitness levels.
- Minimal Equipment: Just a few dumbbells, a bench, a mat, and a resistance band needed.
Your Daily Agenda
Easily follow workouts scheduled on your agenda
- Pregnancy Work outs
- Kickstarter Guide for Beginners
- Get Strong With the Next Level Guide
- 30 day Ab Challenge
- Pick a Muscle group to work from the Work Out Library
How to Workout During your Pregnancy
Feeling like you need movement during pregnancy? I've got you!
- 30 Work Outs Spread over 5 weeks
- Video Guided Play by Play with clear direction of exercise
- Prenatal work outs that will keep you feeling good
- For 1st, 2nd, and 3rd trimester of pregnancy
- Tools to stay fit during pregnancy
- Kickstarter to boost your postnatal fitness
- Works outs 20-30 minutes
- Dumbbells, mat, resistance band needed
Next Level Get Strong
Want to kick it up a notch? Next Level Strong is for you!
- 29 Work Outs Spread over 5 weeks
- Video Guided Play by Play with clear direction of exercise
- Build Lean Muscle
- Dumbbells, mat, resistance band needed
- Target Fat Loss
- Create healthy habits
- Improve performance and endurance
Workouts for beginners
Just starting out? I've made the Feel good guide for you.
- 30 days of workouts
- Easy to start
- Videos with clear view how to do the exercises
- Dumbbells, mat, resistance band needed
Tone At Gome Guide
Looking to get your strongest leanest body yet? And all at home with little equipment? This guide is for you!
- 6 weeks of work outs
- 40 sessions total
- Easy to start
- Videos with clear view how to do the exercises
- 4 sets of Dumbbells, mat, resistance band, bench needed
Level Up 6 Week Challenge: Your Ultimate Lifting Guide to a STRONGER YOU!
Embark on a transformative six-week journey with our workout challenge, crafted to build momentum, consistency, and a strong sense of community for the New Year!
Over the next 6 weeks, our program will teach you how to use gym equipment with confidence, ensuring you have the knowledge and skills to maximize your workouts safely and effectively.
- Community Accountability: Daily check-ins within a supportive network.
- Gym Equipment: this guide will need to be done in the gym with all equipment readily available.
- Video Guidance: Step-by-step video play-by-plays for all fitness levels.
- Holistic Transformation: Achieve physical strength, fat loss, enhanced performance, and a healthier mindset, setting a positive tone for the New Year.
- Join the 100+ women I've helped reach the shape of their life
30 Day High Protein Meal Plan
This meal plan is designed to jumpstart your goals and make healthy eating convenient. Many meals repeat for simplicity, helping you stay on track with minimal prep. Pairing this plan with any of my guides will lead to optimal results—you'll feel stronger, leaner, and amazing! I personally stick to these meals because they’re easy to prepare, delicious, and high in protein, with each recipe ready in under 30 minutes. They're also family-approved—my kids love every dish in here!
- Designed to jumpstart your goals and make healthy eating convenient
- Meals repeat for simplicity, helping you stay consistent with minimal prep
- Pair with any of my guides for optimal results—feel stronger, leaner, and amazing!
- High-protein recipes ready in under 30 minutes
- Family-friendly—my kids love every dish!
- Meals are easy to make, delicious, and perfect to keep on hand
About Me
My name is Sara and I've been a fitness trainer for 10 years, helping woman get into the best shape of their lives. I'm a mom of 3 littles under 8, and have been sharing my work outs online for over 10 years now, inspiring woman to carve out the space so that they can find their best selves and show up for those they care about most. With sharing my work outs online, I've helped so many woman become the best versions of themselves. I have been a huge believer in showing up consistently and making small changes everyday to become a little better everyday and to stack healthy habits to set you up for success! I believe in giving grace throughout the process, because no one is ever doing it perfectly, we're just doing our best we can!
I believe in choosing foods that love our bodies back and listening to what doesn't, so that we can individually meet our own needs. I love the community I have created online, so I created this app to be your personal coach, anywhere at anytime!
- Personal Coach
- Mom of 3
- Giving you the tools to show up consistently for bettering your life
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